I see it in his expression when he thinks I’m not looking and his mask of perpetual joviality and hopefulness slips just a bit. This time, it’s different. This war is different, because it’s personal. Coyote has been diligent in his efforts to make certain our trail can’t be traced back to this place buried so deeply in the side of a mountain. It took us weeks to get here. We traveled by car, plane, train, on a boat across the Bearing Straight, and finally made the rest of the long journey on foot. He says we can’t risk using the satellite phone or contacting anyone at home due to the chance that our call could lead the enemy to the only stronghold we’ve got. I haven’t spoken to Han since our last night together. The night before the dawn Coyote roused me out of bed and we ran for our lives. I’m trying to keep up the faith and the home fires burning on the hearth, but the frost is creeping in and I’m not certain how long I can withstand the cold. Chapter 2 I’ve tried to keep a. "Let me check your skin fold thickness." In the early days of training, measuring weight to calculate body mass index OK but as a person becomes fitter they lose fat but build up muscle. The problem is that muscle weighs more than fat, so you can't rely on weight measurement alone. Skinfold thickness measurement is best — but the client has to be undressed to do that!!Daphne looked down as I checked her skinfold thickness, pinching gently at folds of skin in a number of places. The first time I did this she thought the callipers you use to do this looked pretty scary; now she was used to them. I did her resting heart rate and blood pressure, noting the results on her fitness record.She had made enormous strides and I told her so. "Daphne, I'm so pleased. If you had asked me at the start of this if I thought you would get this far I would never have believed it. But you've kept to the diet and the training plan and you are well on track. When it comes to the marathon, I really think.
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