After lunch we had another hour off, I went to the clinic and got my knee looked at. I had a very slight strain and they wrapped it up for me. The exertion of the morning's walk had just pushed the muscles surrounding the joint further than they'd experienced in a long time. The doctor told me to ice it for a couple of days and I'd be fine. I could even still walk on it tomorrow, but he didn't advise me trying to over-do it.And that was my pattern for the next week. I ate only the meals we were served, and refused the desserts. I also skipped most of the snacks unless I was absolutely starving. The first 5 days were absolute hell. I know that I was the butt of several jokes and a lot of laughter. But after the first 3 weeks I'd spent here I deserved it. But I was proud of myself, at the end of my first week of really working at it I'd lost 8 lbs.I got my first report from the PI at the end of that first week as well. He had pictures for me. Some were from a restaurant that Sarah had. Pretend it didn't happen. If you are standing next to the farter in the urinal, pretend you did not hear it. No one likes an escapee. It is uncomfortable for all involved. Making a joke or laughing makes both parties feel uneasy. I would advise you to just hold your breath and keep quiet, finish your business as soon as possible and get out of the restroom.-The Jail Breaker: When forcing a poop, several farts slip out at a machine gun pace. This is usually a side effect of diarrhea or a hangover. If this should happen, do not panic. Remain in the stall until everyone has left the bathroom to spare everyone the awkwardness of what just occurred.-The Courtesy Flush: The act of flushing the toilet the instant the poop hits the water. This reduces the amount of air time the poop has to stink up the bathroom. Watch out when flushing. The force of the flush will more than likely get your ass all wet. It's worth getting your ass wet so you can avoid being caught doing the walk of shame.-The.
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