If you'rethinking about something that happened in the past, let it go. If you'rethinking about the future, let that go too. Come back to the present.Notice what is there. Don't label it with words, just see it."Better still, look out of a window. Watch a tree rustle in the breeze.With practice you'll find that past, present and future merge into one.What you thought were separate events are in fact only a series of changes.The idea of a 'self' who is doing the watching will seem to fade away."Another method is to pay attention to everything at once. Have a go." Shewaits for thirty or forty seconds. "Thoughts came from nowhere, did theynot? How many of you remembered something you wish you'd said but didn't?Or said and wish you hadn't? How many of you heard a tune run through yourhead? How many of you thought about money? How many of you thought aboutsex? Those were memes, competing for ascendancy inside your brain. Theywere controlling the attention, not you."Ruth continues. I couldn’t touch my cock. If I had, I would have exploded then and there. He used me for his pleasure and fucked my brains out. I felt like I was watching the hottest porn ever made, starring- me! I was so explosively hard and started to worry about spontaneously cumming. I tightened my asshole and pushed back into him. Now he was passing my g-spot and popping my curve. “Oh! Oh! Oh! Ohfuck fuck fuck me Fuck me Master! Oh!” I moaned. That took him over the top and he pushed back into me hard enough to lift me a little and at the same time he stopped right on my g-spot. I felt him throb inside me against my prostate. I almost lost it. If I hadn’t been holding myself up I would have touched my cock and cum all over the mirror and dresser. He drove up into me a few more times and then he lowered himself down. I balanced myself on one hand and reached back to grasp the base of the condom as he pulled out. He withdrew and I turned around to remove the rubber and finish him.
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