. so you can get on with your life?" Uh ... I don't know?" Jane stammered, worried now."Easy," Dr. Susan said, opening the drawer of her desk. "We destroy the symbol."And with that, Dr. Susan pulled out a pair of scissors, and cut the sweater in half, from waist to neck."Dr. Susan!" Jane gasped, reaching over her desk to try and take her sweater back. Now what was she going to wear? She couldn't go outside in just a T-Shirt!!"It's okay, Jane," Dr. Susan said, hurriedly. "I have new clothes for you in my closet." Really?" In your size, too. I called your husband and got your dimensions. He seems to have become quite familiar with your measurements..." Hunh. I bet he has." Very good. Now here, it's your turn." Dr. Susan handed over the sweater and the scissors."Uh, okay," Jane held up the sweater. Now that she was looking at it, she realized how ugly it was. Old, worn, and dingy grey. Jane held up the scissors to the wool knitting."Go ahead," Dr. Susan encouraged.And with a few snips,. They consist of a contraction - the stress - of the muscles that stop the urine flow. There are four ways to strengthen these muscles:Turn your muscles as if you want to hold the urine and release them again. Repeat several times in a row. Do not overdo it and hold the first few weeks for a few moments, after one or two months, you can start the interval for up to ten seconds. Do not hurry, you will not resolve it within a week. Whether you practice the right muscles you can check in the toilet directly when urinating. Also, try not to clutter other muscles (abdominal or legs, etc.) and do not hold your breath.Take the exercises in a quick sequence with the shortest breaks.Take your muscles for a few seconds and then release the entire pan - as with diarrhea. Repeat several times. And while you can practice the first two exercises virtually anywhere (at work, at school, in a crowded lift, or in a tram), you might want to hide the conclusion when you are in private, because the.
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