Combined with regular exercise it should ensure you not only have regular, great sex-just like you did in your youth-but look and feel younger too.STEP ONE: FEED YOUR BRAINAccording to Tregear, the first step to boosting your love life is to feed your brain. "The biggest sexual organ is the brain, which produces the chemicals and hormones that trigger feelings of love and attraction, arousal and or*asm. We need to make sure we're eating the right foods to ensure the production of these chemicals and hormones."First, it's important to have a diet that boosts the levels of the neurotransmitter dopamine, released by the brain. Dopamine is the feel-good chemical associated with the emotions of anticipation and desire. As such, it is vital to a healthy sex drive.STEP TWO: BALANCE YOUR HORMONESHaving a good balance of hormones is essential to a healthy sex life, which is why the menopause - when hormone levels drop - can cause havoc with your sex life. There are three hormones responsible. Oh, yes. Felt so good. I buried my face in my left forearm and smelled the day’s sun lotion and sea salt.My feet were about shoulder width, maybe. After a few minutes I was definitely missing the next phase, being able to open wide. I spread my thighs as much as I dared, which I hoped wasn’t a lot. Because of the slope of the tidal zone, it might have been possible for someone nearer to the water to see what was going on up the gap, I thought, and this made me rub more quickly. I had not yet met a boyfriend who, while watching me solo in my preferred pose, complained that he couldn’t see enough.I heard the shrieking of late-day bathers cavorting in the surf, and pressed harder into myself. Ring and pinkie fingers had by then been drafted into assisting its index sibling in keeping my swimsuit pulled out of the way of Pleasure Central. The tingle escalated and spread through my groin, accentuated by the pleasantly intrusive breeze between my opened legs. My toes dug involuntarily into.
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