It had three padded benches, but the benches were sitting at an angle and at the top there was a padded series of pipes shaped like a T coming out of the centerline of the board. "You can stretch now, or between exercises. I've heard some people say it helps reduce injury, and other studies say it has no effect, so I'll leave it up to you. Do let me know if you start hurting. Meanwhile, these are for performing sit-ups. You'll lay on the bench with your feet under the crosspiece. I expect at least twenty. And you can see that there are three different angles on the benches. The steeper angles require more effort."I moved to the bench with a medium slope and climbed into position. The padding was a little slick. Once I had my feet secure under the crosspiece I lay back. "I thought that doing this was bad for your back," I commented."If you rush and allow your back to fall fast you'll get hurt," Paul agreed. "You won't be doing that. I want controlled sit ups. Don't just fall backwards. She hugged her daughter, patting her on the back as she weathered the young girl's show of affection. "I'm so glad to see you!" I couldn't tell. You really should try to be more emotional, Cindi." Oh. I can try," Cindi said meekly."That was a joke, dear." Oh? Oh! What are you doing here, Mommy?" I told you, Cindi, a long time ago, I would never desert you again, and in that time when it was just you, all alone against everyone else, I would be there with you, at your side. Here I am." What am I, chopped liver?" Christopher asked dryly."Yeah, I'm not alone. He's here," Cindi said."He's a male. He's clueless and he doesn't count. Besides, it's close enough," Elizabeth said as she winked at Cindi."We're getting ready to go rescue Daddy, and then we're going after the others," Cindi said excitedly."Lead on," Elizabeth said, giving a little bow in Christopher's direction.Seconds later they appeared on a planet outside a building. Christopher walked into the building like he owned the.
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