Breath in deep through your nose, hold it for a moment, then let it out. Keep breathing like this. As you read these words, keep thinking about your breathing. If you put in the effort to focus on your breathing, then by the time you stop focusing on it, you will have realized you are just that more relaxed. Just breath and relax. There’s no rush. You don’t have to think your body into relaxation, you simply have to read along, think about your breathing, and you will relax. Simple. Easy enough to relax to the point you normally are at when it’s the end of a long day and you’re just letting your body unwind. Let’s go a little further. Wiggle your toes. Scrunch them up tight, then let them go. Let your toes relax. Some people may wonder about that, just how to relax your toes. And the brain is a powerful thing. If you simply imagine the idea of relaxation in your toes, it happens. If you imagine stress and tension seeping out of your toes, it happens. Imagination is powerful, so we’ll. Since my college was a boarding college it had the college building, my hostel and teacher’s quarter in the same premises. As far as I am concerned I was a shy boy who performed very well in academics and every teacher would praise me for my dedication towards my studies. Ours class was near to the science laboratory wing and our class would be seen easily from the biology lab.One fine day after my college got over by usual time, I got back to mess for lunch along with my friends, when suddenly I realized that I had forgotten to bring my homework copy of which I had got assignment to do. So post lunch I got back to my class for taking my notes copy from my desk of class. When I was looking for my copy suddenly Anita madam entered the class and asked me, “Sid, what are you doing here at this time in college”! I replied to madam that I was there looking for my notes copy. Anita madam said okay and further said “Sid I need a favor from you would you help me out?” I replied “Yes, of.
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