Take the Gatorade with you. You need to replace the salts you’ve lost through sweating.”Benny knew the drill. He stood in the spray of warm water for ten minutes. At first the water felt warm, but the longer he stayed there the cooler it felt. He was positioned such that the water ran off his body over his wrists, groin, thighs, and feet to get maximum effect from the cooling water. He would chug a little of the drink from time to time.A lot of people thought that taking a cold shower would cool off the body fastest. The problem was that the body reacted to cold water by restricting blood flow to the skin. It did this in order to conserve heat. When you’re overheated, the last thing you want to do is to conserve heat. Showering in tepid water kept the blood vessels open and allowed the tepid water to carry away the heat from the body. There were a number of places where the blood flowed particularly close to the surface. Making sure the water flowed over those areas was a way of. The girls were so used to trading identities, they didn't mind. One day, after they had finished, he cleared his throat and said, "Hey, I want to ask you two something. I want to ask you out on a date. But... this is a little weird. I can't tell you two apart, and you're both so much fun together, I don't really want to. Would it be weird if I asked you both out for a pizza?"The girls looked at each other and smiled. All of the boys they had dated before had been a little freaked out by their interchangeability. But Keith seemed different. Maybe they could share him after all. They both nodded and said, "Sure!"Keith grinned, but then added, "I still don't know which of you is which. If I just were to pick one name to call you both, which would it be?"The girls had never really considered that. People had always insisted on using their separate names. Keith's suggestion had them at a loss. They both looked at each other. One of them said, "I dunno. I guess Nancy?"The other spoke up.
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